Gina Vitaliteitscoach

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In this newsletter’s topic introducing: Vitality coach Gina Kroezen and Mental coach Ashkaine Hora Adema!

Gina Kroezen

Maybe you’ve seen me before walking through the corridor in Medico Vision and you know me as a sportsmassage therapist under the name Steady State.

What alot of people don’t know however is that I’ve been a certified vitality coach at Medico Vision as well since 2015. My company name has since then changed to “VitaliteitscoachGina” (Vitality coach Gina) that’s why Im trying to get your attention in this newsletter. Possibly I can be of service to you!

As a certified Vitality coach I’m specialized in coaching people in a personal plan. Everything is customized and tailor made because everyone is different. I can offer you a broad plan all supervised and guided by me, because as a vitality coach Im trained as a stress counsilor and hormone trainer. This last is aimed at nutrition and physical complaints. Think about complaints like stress, unexplainable weight gain, a burn-out, sleeplessness, headaches, migraine, etc. It’s a long list of complaints alot of people have problems with.

As a vitality coach I focus myself on the existing possibilities instead of dwelling on limitations.

All aspects of vitality are, nutrition, movement, recovery. But also workrelated problems will be covered if neccesary.

Next to my coaching practise I’ve been working for twenty years as a sportmassage therapist, and I’m still doing parttime sportmassages at Medico Vision.

If you have any complaints which you can’t fix yourself make an appointment for an intake conversation. Following an anamnesis I offer you a detailed plan. For Medico Vision members and readers of this newsletter I offer the first intake for 65 Euro’s in stead of 95 Euro’s! Don’t miss it!

As paramedical physics therapist I am connected to the BACT association. That’s why my treatments are covered by dutch healthcare if you have additional insurance.

https://www.zorgwijzer.nl/vergoeding/counseling

Do you want to know more or have any questions, don’t hesitate to get in touch with me.

See you soon at Medico Vision!

Best regards Gina

Learn more of my offers:

Vitaal: https://www.vitaliteitscoachgina.nl/about
Contact: https://www.vitaliteitscoachgina.nl/contact

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Ashkaine Hora Adema

“Target in life is to become true friends with yourself. A friend you can trust, can rely on, who’s always there for you.”

Since 1st of june Im working at Medico Vision as a Mental coach. You can come to me for a conversation, inspiration or motivation for everything you need help with. You can come in for a FREE intake about things you want to change or issues you might have questions about. My specialisations are Health, Work, Relationships and Parenting. I’m an AD(H)D expert. Young adults untill 18 years I love to help Pro Deo.

Vanaf 1 juni ben ik werkzaam bij Medico Vision als Mental coach. Je kan bij mij komen voor een gesprek, inspiratie of motivatie over alles waar je mee bezig bent. Je kan langskomen voor een gratis intake over dingen die je wilt veranderen of issues waar je vragen over hebt. Mijn specialisaties zijn gezondheid, werk, relaties en ouderschap. Ik ben AD(H)D expert. Jong volwassenen tot 18 jaar help ik graag Pro Deo.

What is mental coaching?

Mental coaching stands for indicidual guidance by a coach of mental processes to help you achieve new goals and take away obstacles and help you see them. It uses several ne methods to generate new solutions and overcome any constraints you might have.

Which methods does Ashkaine Hora Adema use?

I work from a positive psychology point of view, maienutics (the art of asking questions, developed by Socrates), NLP, personal profiling and offcourse my intuition. As a mental coach I have an analytical open mind and I will ask you questions with which we can work on your understanding and your constraints.

How does a mental coaching session work?

Every mental coaching trajectory is differrent. The coaching is being changed constantly with every person I help. Sometime a nudge in the right direction is enough, or just have a listening ear. Other times we work intensively together and over time to get over constraints together and  formulate goals. It’s possible and we’ll do it together.

What’s especially important is that our approach is adapted to what works the best for you, and at the pace you’re comfortable with. What counts is the effectiveness of our Mental Coaching, not the time we spend together. This means you’ll always walk the shortest route towards your goal, even if that means taking some unexpected sideway leaps.

A mental coaching plan can take several hours to several months. Everything depends on what you want to achieve and what your obstacles are.

What can I achieve?

My main goal is to let you feel free and become aware of your limiting thoughts. We’ll especially work on developing a deel sence of confidence that is not dependable on what you do or what you’re achieving, but a deep sence of confidence in what you really are.

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